A new and innovative approach to accident and injury prevention designed to reduce or prevent injury, increase recovery rate, and allow the muscles to develop in a virtually stress free environment. This unique water training system increases strength, agility, form, and function of your muscles.

HIGH SCHOOL TRAINING

30 to 40 minutes per training session

Focus is in developing the core muscles, the secondary muscles used in each specific sport, increasing flexibility and reducing the stress on the primary muscles. This allows the muscle group to work in unison, reducing stress on the joints and the primary muscles.

The number of training sessions varies in relation to your season. 

 

RECOMMENDED

  • Off Season
    Minimum training 2 x week
  • Beginning of Season
    –Training 3 x week
  • In Season
    –  Minimum training 1 x week

SEMI-PROFESSIONAL

45 to 60 minutes per training session

The intensity of your training increases. taking your workout to the next level with the intention of becoming a professional athlete. Accident and injury prevention is a primary focus. Speed, strength, breath control, and endurance are the primary focus of this workout.

The number of training sessions varies depending on your season. 

 

RECOMMENDED

  • Off Season
    Minimum training 2-3 x week
  • Beginning of Season
    –Training 3 x week
  • In Season
    –  Minimum training 2 x week

Or CALL TO learn more

678.357.7507

AFFORDABLE PROGRAMS

ELITE ATHLETE & LEAGUE ATHLETE TRAINING AVAILABLE

Lima01.jpg

PROFESSIONAL

60 to 90 minutes per training session

You have worked hard to be a professional athlete. Accident and injury prevention are extremely important at this stage. Focus is on speed, strength, breath control, and endurance. The goal is to keep you in your professional career as long as possible.

The number of training sessions per week and length of each workout is increased to accommodate the extreme stress placed on muscles and joints.

RECOMMENDED

  • Off Season
    Minimum training 3 x week
  • Beginning of Season
    –Training 4 x week
  • In Season
    –  Minimum training 3 x week

BENEFITS

Each program has been designed to compliment your current sports training regimen. 
Whether you play football, basketball, baseball, soccer, hockey, dancers
– at any level, high school, college, semi-professional or professional, you will raise the bar of your performance.

  • IMPROVE ENDURANCE
    Play until the end, less downtime
  • INCREASE STRENGTH
    Increase muscle growth and strength
  • INCREASE AGILITY
    Improve side-to-side motion, run circles around your opponent
  • INCREASE STABILITY
    Increase stability to primary muscles used in your sport by strengthening the smaller muscles supporting major muscle groups

 

RUN FASTER - BE STRONGER
SKATE FASTER - THROW LONGER
HIT HARDER - KICK FURTHER

 

This program is great. My endurance increased, my side-to-side motions are quicker, my running form changed – increasing my speed and overall performance.
— Samir, 19 year old college football player